Welcome to Ease and Flow

Support for high-achieving women ready to align with what truly matters.

You’re smart. Capable. Driven. On paper, it looks like you have it all together. But inside? You’re tired. Stuck. Disconnected from the life you're working so hard to build. Maybe it’s burnout, strained relationships, or that quiet ache that something just isn’t aligned.

You’re overwhelmed, questioning yourself more than you'd like to admit. Perfectionism keeps pushing you to do more, while impostor syndrome whispers that it’s still not enough.

You push through, but the pressure never really lets up. At Ease and Flow, your next chapter doesn’t begin by pushing harder. It begins by slowing down with purpose. Not by fixing yourself, but by reconnecting with who you are and aligning your behaviors with what truly matters so you can stop just getting through the day, and start showing up more fully, authentically, and intentionally in your life.

Whether it’s being more present with your family, feeling more connected in your relationships, or simply breathing easier in your own skin, this work is about creating space for you to live in alignment with what matters most so you can show up more fully, love more freely, and move through your life with greater clarity and intention.

That’s where 1:1 coaching comes in.

Together, we’ll build a bridge between where you are now - stuck, overwhelmed, and burned out - and where you want to be: grounded, clear, and living with purpose. We’ll untangle the patterns that keep you stuck and create sustainable, values-driven behaviors that support real change.

You don’t have to go through this alone. This work is collaborative, focused, and tailored to your reality.
If you’re ready to move from surviving to aligning—to finally feel grounded in who you are and how you live—let’s take that first step together.

Start your 1:1 coaching journey today.

You’ve checked all the boxes so why does it still feel like something’s missing?

1:1 Coaching

Personalized Support for Women Who Are Done Just Getting By

You’re smart, capable, and used to figuring things out on your own. But when success starts to feel hollow or when burnout, doubt, or disconnection settle in its time for something more.

That’s where this work begins.

Individualized

We begin with you and your values, goals, and lived experiences. Each session is tailored to meet you where you are, offering support that feels grounded, not generic.

You’re not just signing up for coaching—you’re creating space to:

  • Break the perfectionism loop: Stop overanalyzing, overdelivering, and still feeling like it’s not enough. Learn how to respond to your inner critic with clarity and choice, not just pressure and panic.

  • Untangle burnout: Feel less exhausted and more in control of your energy. Together, we’ll look at what’s fueling the drain and build new behaviors that support real recovery, not just rest days that never refill your tank.

  • Quiet imposter syndrome: Develop behaviors and self-talk patterns that reinforce your worth, no more waiting to “feel ready” or prove yourself endlessly.

  • Get unstuck with purpose: Whether it’s in your career, relationships, or daily habits, we’ll identify values-driven actions that move you forward bit by bit, with intention.

  • Feel like yourself again: Not the version always “on” or always performing, but the grounded, values-aligned version of you that’s been waiting underneath the pressure.

Targeted

Together, we’ll explore the internal and external patterns keeping you stuck. You’ll gain clarity and momentum through committed action steps that move you toward what matters most, so you can lead, connect, and live with confidence and intention, without abandoning who you are.

Integrative

This isn’t surface-level coaching. With a foundation in behavior science and Acceptance and Commitment Training (ACTr), our work helps you build psychological flexibility, the ability to navigate, accept, and adapt to challenges, and take meaningful action even in the face of discomfort. Whether it’s speaking up in a meeting without second-guessing yourself, setting a boundary without guilt, or making a big decision without spiraling into self-doubt, this work helps you stay grounded in who you are and what matters most even when the pressure is high.

You’ll learn how to make space for difficult thoughts and emotions, connect with what truly matters, and move forward in ways that feel both empowering and sustainable.

How it Works?

This is not therapy. It’s focused, evidence-based, and designed for high-achieving women ready to move from stuck to aligned. Rooted in the science of behavior and Acceptance and Commitment Training (ACTr), this coaching experience helps you reconnect with what truly matters and build the behaviors to support it.

You’ll be supported through a structured, 4-month coaching experience designed for deep, sustainable change.

Step 1: Free Consultation (30 minutes)

This no-pressure call is a space to explore what’s going on, ask questions, and see if this process feels right for you. You’ll leave with more clarity—and at least one actionable step to take with you.
Schedule Your Free Consultation

Step 2: Intake & Values Interview (75 minutes)

We begin with a comprehensive, values-centered conversation. This session uncovers what matters most, identifies key behavioral patterns, and sets the foundation for our work together.

Step 3: Weekly 1:1 Coaching Sessions (60 minutes)

Our sessions are structured, intentional, and tailored to your life. We’ll work together to:

  • Clarify what matters most and translate that into action

  • Identify and shift unhelpful patterns like perfectionism, self-doubt, and burnout

  • Build values-driven behaviors that support long-term well-being

  • Practice psychological flexibility and real-world application

  • Track progress and make sustainable adjustments

Our Approach

We work with high-achieving women who are ready to stop just coping and start creating real, values-driven change. Our approach is rooted in the science of behavior and guided by Acceptance and Commitment Training (ACTr), offering a space to pause, reflect, and align with what truly matters.

You may be used to handling it all—juggling career, relationships, motherhood, and high expectations. But even the most capable women can feel stuck in patterns that no longer serve them. That’s where we come in.

Together, we’ll clarify your values, identify what’s getting in the way, and build the flexibility and self-compassion needed to move forward intentionally, not reactively. It’s not about avoiding discomfort, but learning how to work with it so you can show up more authentically and fully in your life.

This is a collaborative process that honors your strengths, supports your well-being and growth, and helps you lead from a place of clarity rather than exhaustion.

Ready to trade pressure and feeling stuck for presence and purpose? Let’s work together.

FAQs

WHAT IS EASE AND FLOW CO?

At Ease and Flow Co, we empower high-achieving women to thrive and succeed. Our approach is grounded in the science of behavior and integrates Acceptance and Commitment Training (ACTr) to help you use your values to guide your behavior to live a meaningful life. We use evidence-based strategies to support sustainable, values-aligned change in your daily life.

Is this therapy?

No, this is not therapy. Ease and Flow provides coaching and consultation services grounded in the science of behavior. We do not diagnose or treat mental health conditions. Instead, we offer evidence-based approaches—including Acceptance and Commitment Training (ACTr)—to help individuals build psychological flexibility, take values-aligned action, and create meaningful, sustainable change. Coaching and consultation focus on growth, clarity, and direction, not clinical treatment

What Can I Expect during our 1:1 sessions?

Each session is individualized, targeted, and integrative. We’ll clarify your values, identify behavior patterns that are maintaining your stuckness, and develop actionable steps based on what’s most important to you. This collaborative, supportive process honors your lived experience and empowers sustainable change

Who is this for?

This coaching is designed for high-achieving women who feel stuck in their professional, personal, romantic, or maternal life. Using a behavioral analytic lens, we’ll help you identify patterns that influence your behavior across these life domains and support you in making values-driven changes. If you're ready to move toward what matters most, this space is here to support you.

What kind of commitment is required?

Meaningful behavior change takes time and consistency. That’s why I require a minimum weekly commitment of four months for 1:1 coaching. This timeframe allows us to assess behavior patterns in context, implement and adjust strategies based on data and feedback, and reinforce new behaviors that align with your values. Sustainable change isn’t about quick fixes—it’s about creating meaningful change that lasts.

How do i get started?

Start by booking a free consultation. This is a no-pressure conversation designed to get to know each other, explore what’s holding you back, and determine if this approach is the right fit for you.

Investment

This 4-month private coaching experience is intentionally designed to support meaningful, lasting change. Your coaching includes a comprehensive intake and assessment interview, 16 weekly one-on-one sessions, and a bonus integration session for clients who choose to pay in full.

Limited Time Offer Available through August 30, 2025, to September 30, 2025

To celebrate the launch of this next phase of Ease and Flow Co, I’m offering an exclusive, limited-time offer for a small group of founding clients. This limited-time rate is available for those ready to begin their journey before September 30, 2025.

Spots are limited to ensure personalized, high-quality support.

Option 1: Pay in Full

$4,000 total (Save $500)

Paid upfront before September 30, 2025

  1. Includes:

    • 4 months of coaching

    • Bonus integration session

    • Founding client access and early content previews

Option 2: Monthly Plan

$1,125/month for 4 months
Total: $4,500

  • Flexible payment option

  • Bonus session not included

Our Mission

We help high-achieving women live intentionally & flexibly. We create space for what truly matters beyond the hustle, the expectations, and the pressure to hold it all together.

We support you in making sustainable, values-driven changes that align with the life you truly want, not just the one that looks good on paper.

Our work is guided by compassion, clarity, and a deep belief that fulfillment comes not from doing more, but from living in alignment with who you are. Together, we’ll shift from stuck patterns to purposeful action, building a life that feels bold, grounded, and unapologetically yours.

You’ve done “keeping it all together.” Now, let's focus on “living fully.”